TEACHERS

In Jason's classes, you will find fluid and dynamic sequences that link breath to movement with music, flow, and a bit of sweat. Jason is passionate about creating and holding the space for you to feel empowered as you step on and off your mat. His classes are accessible for every body while offering opportunities to be challenged and grow. Jason will greet you with a warm smile and a soft heart.​

In Lana's classes you'll find a blend of strength, rhythmic flow, breath and soulfulness. Each class is designed to work through the layers of your being to create  grounding, clarity and vitality. Drawing from ancient yogic wisdom, shamanic practices, modern movement, and neuroscience, Lana’s classes offer a holistic experience, with opportunity for self care, personal growth and a peaceful connection to your essential self. 

You can expect a strong, flowing vinyasa style in Katie's classes. She is passionate about incorporating breathwork and creative movements that keep you present in your practice. Katie is a runner so you can always expect some deep hip and hamstring opening. She loves to teach peak poses and empower and challenge her students to explore new things.

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As a former dancer, Fyona naturally embraces creativity, fluidity, and a reverence for body mechanics. Fyona gently guides you through mindful movement with awareness and connection to breath, empowering you towards inner peace, equanimity, and sustained well-being. She is passionate about designing practices that blend strength and ease with alignment and safety in mind.

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Enjoy elegant and dynamic flows in Maddy's Vinyasa classes, and soft, nurturing, introspective space in her Yin classes. As a clinical psychologist Maddy is passionate about the ways that the ancient teachings of yoga and modern psychological science work together to help people to regulate their nervous system, develop self compassion and find more freedom and flow in their lives.

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